{"id":11,"date":"2014-03-08T02:27:21","date_gmt":"2014-03-08T02:27:21","guid":{"rendered":"http:\/\/www.albernifitness.com\/wp\/?page_id=11"},"modified":"2016-11-25T15:35:04","modified_gmt":"2016-11-25T22:35:04","slug":"trainers","status":"publish","type":"page","link":"https:\/\/www.albernifitness.com\/wp\/trainers\/","title":{"rendered":"Trainers"},"content":{"rendered":"<p>We have Certified Trainers (information available on site), to help you set goals that fit your lifestyle and create opportunities for greater health and happiness. We work as a team to provide client-focused programs that get results. With you as part of that team we will work together to fulfill your goals for a healthier you.\u00a0Our trainers take a personal interest in the fitness industry and are upgrading and expanding their knowledge on a ongoing basis.\u00a0Benefits of Personal Training include motivation, encouragement, accountability and improved self-confidence.\u00a0<strong>WE<\/strong> do the thinking, <strong>WE<\/strong> create the program, so <strong>YOU<\/strong> concentrate on <strong>YOU<\/strong>!<\/p>\n<p><style>\r\n\r\ntable#t3 {\r\nborder-collapse: collapse;\t\r\nborder-width: 0px;\r\nborder-style: outset;\r\nmargin: 20px 0;\r\nline-height: 2.0em;\r\ntext-align: left;\r\nvertical-align: top;width: 100%;\r\n}\r\ntable#t3 thead tr {\r\n\r\n}\r\ntable#t3 thead tr th.t3 {\r\ncolor: #333333;\r\nbackground: none repeat scroll 0 0 #FFFFFF;\r\nfont-size: 1.1em;\r\nletter-spacing: 0;\r\nline-height: 1.1;\r\npadding: 4px;\r\ntext-transform: none;\r\ntext-align: center;\r\n}\r\n\r\ntable#t3 thead tr th#t3.start {\r\n\r\n}\r\ntable#t3 thead tr th#t3.end {\r\n\r\n}\r\ntable#t3 tbody tr {\r\n    background: none repeat scroll 0 0 #FFFFFF;\r\n}\r\ntable#t3 tbody tr.table-alternate {\r\n    background: none repeat scroll 0 0 #FDFDFD;\r\n}\r\ntable#t3 tbody tr td#n1 {\r\n\twidth: 50%;\r\n\t}table#t3 tbody tr td#n2 {\r\n\twidth: 50%;\r\n\t}\r\n\r\ntable#t3 tbody tr td {\r\n    padding: 5px;\r\n\tborder-width: 0px;\r\n\tfont-size: 1.0em;\r\n\tborder-top: medium none;padding: 5px;\r\n    text-align: left;\r\n\tline-height: 2.0;\r\n\tvertical-align: top;\r\n}\r\n}\r\ntable#t3 tfoot tr {\r\n}\r\n\r\ntable#t3 tfoot tr td {\r\n    background: none repeat scroll 0 0 #FCFCFC;\t\r\n\tpadding: 4px;\r\n\tborder-width: 0px;\r\n\tcolor: #7a7a7a;\r\n\tfont-size: 1.0em;\r\n\tborder-top: medium none;\r\n    text-align: center;\r\n}\r\n<\/style><table id=\"t3\">\r\n\t\t<thead>\r\n\t\t\t<tr><th scope=\"col\" class=\"t3\" id=\"n1\">Why do I need a personal Trainer?<\/th><th scope=\"col\" class=\"t3\" id=\"n2\">Personal Training is for you.<\/th><\/tr><\/thead>\r\n\t<tbody><tr class=\"table-alternate row1\"> <td id=\"n1\" class=\"start\">If you would like to learn how to start and maintain an exercise program that works with your lifestyle.\r\nIf you have a health condition that makes it difficult to start and continue an exercise program.\r\nIf you would like to learn how to manage your health and fitness program.\r\nIf you do not have experience working out with weights and knowing the proper form.\r\nIf you are bored and unmotivated by your current routine.\r\n<br><br>\r\n<\/td><td id=\"n2\" >Our Trainers are certified and hold a variety of\r\nqualifications including:\r\n\r\nTwist Conditioning Courses,\r\nChronic Disease Self-Management,\r\nBosu Certification,\r\nSpin Bike Training,\r\nLeapFit Joint Replacement Training and more!\r\n<br><br>\r\nLacking a training plan (proper structure, accountability and knowledge) makes it difficult to get motivated, but we plan to help you achieve the life you want!<\/td><\/tr><\/tbody><\/table><br \/>\n<style>\r\n\r\ntable#t4 {\r\n    border-collapse: collapse;\r\n\tborder-width: 0px;\r\n\tborder-style: outset;\r\n    margin: 20px 0;\r\n\tline-height: 2.0em;\r\n    text-align: left;\r\n    vertical-align: top;width: 100%;border-top: 1px solid #94DBFF;border-bottom: 1px solid #94DBFF;border-right: 1px solid #94DBFF;box-shadow: 0 2px 3px rgba(0, 0, 0, 0.4);\r\n\t\r\n}\r\ntable#t4 thead tr {\r\n\r\n}\r\ntable#t4 thead tr th.t4 {\r\n    color: #333333;\r\n\tbackground: none repeat scroll 0 0 #D1F0FF;\r\n    font-size: 1em;\r\n    letter-spacing: 0;\r\n    line-height: 2.0;\r\n\tfont-size: 1.5em;\r\n    padding: 4px;\r\n    text-transform: none;\r\n    text-align: center;border-bottom: 1px solid #94DBFF;border-left: 1px solid #94DBFF;\r\n}\r\n\r\ntable#t4 thead tr th#t4.start {\r\n\r\n}\r\ntable#t4 thead tr th#t4.end {\r\n\r\n}\r\ntable#t4 tbody tr {\r\n    background: none repeat scroll 0 0 #F0FAFF;\r\n}\r\ntable#t4 tbody tr.table-alternate {\r\n    background: none repeat scroll 0 0 #FCFEFF;\r\n}\r\ntable#t4 tbody tr td {\r\n    padding: 5px;\r\n\tborder-width: 0px;\r\n\tfont-size: 1.0em;\r\n\tborder-top: medium none;padding: 5px;border-bottom: 1px solid #94DBFF;border-left: 1px solid #94DBFF;\r\n    text-align: left;\r\n\tline-height: 1.2;\r\n\tvertical-align: top;\r\n}\r\ntable#t4 tbody tr td#n1 {\r\n\twidth: 20%;\r\n\t}table#t4 tbody tr td#n2 {\r\n\twidth: ;\r\n\t}\r\ntable#t4 tbody tr:hover td {background: none repeat scroll 0 0 #D1F0FF;\r\n}\r\ntable#t4 tfoot tr {\r\n}\r\n\r\ntable#t4 tfoot tr td {\r\n    background: none repeat scroll 0 0 #D1F0FF;\t\r\n\tpadding: 4px;\r\n\tborder-width: 0px;\r\n\tfont-size: 1.0em;\r\n\tborder-top: medium none;\r\n    text-align: center;border-left: 1px solid #94DBFF;\r\n}\r\n<\/style><table id=\"t4\">\r\n\t<tbody><tr class=\"table-alternate row1\"> <td id=\"n1\" class=\"start\"><img decoding=\"async\" src=\"http:\/\/www.albernifitness.com\/wp\/wp-content\/uploads\/tricia-1-2015-e1512669594819.jpg\"><b>Tricia Grobell<\/br>   <b>BCRPA Certified<\/br> \r\n<\/td><td id=\"n2\" >Owner of Alberni Fitness, Tricia has been in the fitness industry for over 25 years. Tricia makes your goals, her goals and will motivate you to get the most out of your workouts. She offers a variety of fitness programs that suit your individual needs. <\/td><\/tr><tr class= \"table-noalt row2\"><td id=\"n1\" class=\"start\"><\/td><td id=\"n2\" >Owner of Alberni Fitness, Ken has been training for over 40 years and in the fitness industry for over 25 years. ken enjoys designing fitness routines for all ages.   <\/td><\/tr><tr class=\"table-alternate row3\"> <td id=\"n1\" class=\"start\"><img decoding=\"async\" src=\"http:\/\/www.albernifitness.com\/pics\/scott.jpg\"><b>Scott Beckett <\/b><br>                 <b>IART Certified<\/br><\/td><td id=\"n2\" >Scott has been working in the fitness field for over 30 years. Scott's specialties are core conditioning, boot camp and weight training. In a supportive, caring and non-judgmental environment, Scott is committed to developing a safe, fun and effective exercise program that educates and empowers people to greatly increase their quality of life. Scott also offers body composition tests ($25) at Alberni Fitness. Looking to be pushed to your capabilities? Contact Scott directly: 250-720-1097. <\/td><\/tr><tr class= \"table-noalt row4\"><td id=\"n1\" class=\"start\"><\/td><td id=\"n2\" ><\/td><\/tr><tr class=\"table-alternate row5\"> <td id=\"n1\" class=\"start\"><\/td><td id=\"n2\" ><\/td><\/tr><tr class= \"table-noalt row6\"><td id=\"n1\" class=\"start\"><img decoding=\"async\" src=\"http:\/\/www.albernifitness.com\/pics\/bioTrainer2.jpg\"><b>Angela Nash<\/b><br>              <b>IART Certified<\/br><\/td><td id=\"n2\" >Angela has been in the fitness industry for over 15 years and offers training and nutritional planning. Angela will help you stay motivated and reap the rewards and benefits of a healthy lifestyle. Looking for an early morning trainer? Looking for someone to help you with your nutrition as well as your fitness? Contact Angela directly: 250-720-5610<\/td><\/tr><\/tbody><\/table><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have Certified Trainers (information available on site), to help you set goals that fit your lifestyle and create opportunities for greater health and happiness. We work as a team <a class=\"more-link\" href=\"https:\/\/www.albernifitness.com\/wp\/trainers\/\">Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.albernifitness.com\/wp\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.albernifitness.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.albernifitness.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.albernifitness.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.albernifitness.com\/wp\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":9,"href":"https:\/\/www.albernifitness.com\/wp\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/www.albernifitness.com\/wp\/wp-json\/wp\/v2\/pages\/11\/revisions\/629"}],"wp:attachment":[{"href":"https:\/\/www.albernifitness.com\/wp\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}